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Tigress Apparel's 12 Days of Christmas Giveaways! Day 1!

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Tigress Apparel's 12 Days of Christmas Giveaways! Day 1!

Competition Time! Christmas is coming up and to get everyone in a festive mood we are going to be running a 12 Days of Christmas giveaway!  Each day one of our items will be up for grabs - to be entered into the competition all you have to do is either share the post & like our page on Facebook or tag 3 friends & follow us on Instagram! You can also follow the link below to share :) Today is Day 1 and we're giving away the pink vest top in the above picture ! Winner will be announced...

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IIFYM v Clean Eating - Which One Is Better?

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IIFYM v Clean Eating - Which One Is Better?

Before we start this discussion let's clarify what IIFYM and clean eating actually is. Clean eating, although open to interpretation, is essentially a diet consisting of non processed 'clean' foods. Usually utilised by bodybuilders, the average clean eating diet consists of lean meats (chicken, turkey), fish, nuts, veg (especially green veg such as broccoli, spinach, etc), fruit and complex carbohydrates such as oatmeal and brown rice. However as earlier mentioned, it is open to interpretation and you will get some who only see raw food as clean or there are also those who claim clean eating is a myth. IIFYM...

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How To Stay In Shape During The Christmas Holidays

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How To Stay In Shape During The Christmas Holidays

With Christmas and New Years coming up so is lots of socialising, drinking and tonnes of tasty food and for a lot of people this also means down time from the gym. However if you want to have your cake  and eat it too without packing on pounds of fat - staying active should be your no 1 strategy in keeping the extra fluff off your hard earned body. Plan your workouts ahead - If you set yourself a routine, you will be more likely to actually get yourself to the gym and get it done. Know exactly what exercises you...

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7 Reasons Why Women Should Lift Weights

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7 Reasons Why Women Should Lift Weights

  When looking to lose weight, tone up or just get fit most women tend to turn to cardio, however if any of the above are your goals - weight lifting is crucial! Sadly a lot of women still believe in the misconception that women shouldn't lift weights as it will make them bulky or make them resemble a she-hulk. This, of course, is not true and strength training has many benefits and perks. Below we have listed 7 reasons why women should lift weights (although there are 100s!) You'll burn more fat - Weight training has an afterburn effect and after...

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21st Century Tiger - Our new chosen charity

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21st Century Tiger - Our new chosen charity

Hello everyone! We are proud to announce that we have chosen 21st Century Tiger as our supported charity - 5% of all our profits will be donated to 21st Century Tiger of which 100% will be used towards wild tiger conservation projects. 21st Century Tiger have been established in 1997, they are one of the top 7 tiger funding agencies in the world and have contributed over £2 million to proposals for tiger projects. To find out more about 21st Century Tiger, head over to 21stcenturytiger.org We have also been highly passionate about animals, especially tigers, and are very happy to...

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